PRESCRIPTION FOR EASE
Together, in this 4 week LIVE COACHING PROGRAM we explore how to reconnect our brilliant minds to our generous hearts. In a safe space. We will cultivate self-compassion.
Led by a physician coach colleague who has been there, too.
Next Cohort begins JANUARY 26th.
Delivering a new way to move through the world
I know you’ve spent a long time ignoring how you’re feeling.Your focus is on your patients because that’s your job. The rest of your time is devoted to your family and everyone else. That’s how it’s always been, and you’ve normalized it. You are used to feeling overwhelmed, tired, and burnt out. Peace is for other people but not for you. You have too much to do.
Despite all that, you suspect there’s more. You feel something is missing.
You’re right.
You deserve the ease and peace you want for your patients. You deserve all the kindness and compassion you bring to everyone else.
That all starts here.
This is for you if:
You find yourself constantly wondering, “Is this it?” when it comes to your career–even though you’ve spent years working for it, it’s everything you are supposed to want.
You know there’s more you want to do beyond being a doctor, but you have no idea what that looks like or how to get there.
You dread going to work every day, and even though you love your patients, you still dread it.
You don’t have time for anything and constantly feel guilty for taking away from family, friends, and everything else.
2 months | In-Person or Virtual | $2000
The Paradigm Shift is a group program designed to help you drastically change your relationship with your job and the rest of your life. You’ll learn to care for yourself alongside other healthcare professionals who feel like you do. You’ll get to share and be heard by people outside your job, so you can speak freely and not worry about judgment.
The Paradigm Shift
What’s Included:
Weekly live group coaching call
Private group for the members of that cohort on WhatsApp
Two 30-minute private coaching sessions with Dympna (one at the beginning and one at the end of the eight weeks)
“The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.”
What You’ll Get:
Learn how to set boundaries and advocate for yourself so you can make more time for what matters.
Connect with other medical professionals like you and share in a space free of judgment so you don’t feel so alone.
Explore ways to reconnect with your career so you don’t constantly fantasize about leaving.
Get tools for getting out of burnout mode so you don’t always feel exhausted and overwhelmed.
Experience INTELLECT MEETS INTUITION™ - a unique framework to uncover how our Intuition (highest Self) becomes hushed and devalued by our Intellect (social Self) in society & see how we can reconnect the two.
Delve into THE DIMMER SWITCH™ - a simple tool designed to help build the muscle of self-compassion.
“A ship is always safe at shore. But that is not what it is built for.”
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
2 months | In Person or Virtual | $2500
This 1-on-1 deep dive is for people in high-stress careers struggling to find the time for themselves. It’s for women who feel burnt out, overwhelmed, and anxious about what should be their dream careers and don’t know why. Learn how to redesign your life so you have enough space to help yourself AND everyone else. This container is a sacred space just for you and what you need. You spend your whole life worrying about everyone else. It’s time to focus on you.
1-on-1 Coaching
What’s Included:
2-month coaching container
Seven 45-minute weekly coaching calls
Access to Dympna via WhatsApp
What You’ll Get:
Rediscover your joy in all areas of your life — hobbies, parenthood, and work — so you spend less time dreading every day.
Spend two months in a container where you can focus 100% on yourself and get the compassionate care you provide for everyone else.
Address the suffering you experience in your own life so you can feel happier and more fulfilled in your job.
“Nobody can bring you peace but yourself.”
“You will never be able to escape from your heart.
So it’s better to listen to what it has to say. ”
NEXT COHORT OF
INTELLECT MEETS INTUITION™
BEGINS
SUNDAY, JANUARY 26TH @ 7PM
Intellect Meets Intuition™ Customized Workshops & Talks
Let’s Chat:
The 4 week Workshop customized to meet the needs of your organization; can be done in-person or virtually
Combination of inner work and didactic lecture
Dympna’s Signature talk is a powerful catalyst for change - helping others embrace the importance of connecting their creativity & curiosity to the analytical parts of their brain.
photo by WorkPlay Branding
1 hour weekly x 4 weeks | Virtual | In-person | price TBD
Spend 1 hour using my Intellect Meets Intuition™ framework, and we will explore how our Intuition becomes hushed and devalued by the overwhelming volume and lauding of Intellect in our society. As a group we will journey along the pathway to rewire the two using the 4-step framework: Stillness; Listening; Reconnecting; Allowing. Each week we will deep dive into one of these steps, share examples, and discuss the importance of this reconnection of our brilliant minds and generous hearts.
Intellect Meets Intuition™
What’s Included:
1-hour Zoom call weekly for 4 weeks
Recording posted in our password protected space after the session
Combination of inner work and didactic lecture
Group Coaching
What You’ll Get:
Spend 1 hour for yourself and step away from caring for other people.
Develop effective self-care strategies to be more present with your personal life and clients.
Learn why identifying the disconnect of Intellect and Intuition is crucial, how to identify it, and then the steps to reconnect them
Gain confidence and tools for increasing self-compassion
Handouts, exercises will be circulated as PDFs
My Background
As a certified coach and a physician, I’m in a unique position to help people like you. I’m not coming from an outside perspective, never having experienced what it’s like to be in a high-pressure job. I’ve lived it. I know what it’s like to feel like the world is on your shoulders and that your experience doesn’t matter as long as you keep pushing. I know what it’s like to spend every day working to help everyone else but not being able to help yourself. I bring both my analytical brain from my work as a physician and the more soulful and intuitive work from my coaching training.
